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High Heels, Pain for Beauty….

Many years ago when I didn’t know better, I wore high heels a lot.  The made my legs look longer and somehow that brought a little swagger to my walk.  But at the end of the day, my feet were trashed!  I have not worn high heels in 20 years and my feet feel much...

Immune System and Our Kids

It’s flu season once again and you want to make sure you keep your kids from getting sick.  With the number of kids they come into contact with daily, it’s very difficult to control what they touch, who they share  their drink of food with, etc.  Being...

Orange BNI – Why I Chose This Group….

I finally took the plunge last month and joined Orange BNI.  Even though I knew people from other chapters, I chose this one because of the people in it.  It’s important for me to feel welcome and to experience genuine warmth in a group.  I understand that there...

Crow’s Feet: Just Wrinkles?

Crow’s Feet are more than just wrinkles.    These wrinkles actually represent tension in the frontal muscles (muscle that raises our eyebrows), the orbit muscles (closes our eyelids) and the zygomatic muscles (makes us smile). The wrinkles on the temples reflect the...

Aging Metabolism and Cinnamon

    We love Cinnamon in a lot of our desserts and even in our coffee!  How does this spice make certain foods and beverages more tasty?   Guess what?  It also has health benefits!  If you like Cinnamon, let me put a smile on your face right now by saying that Cinnamon...
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